Come winter, many Indian families have their own supply of fresh winter green peas! When the season rolls around, green peas grace the table of every Indian meal! Tofu or peas, fried rice or whatever a mother’s imagination inspires.
No matter what your opinion on green peas, eating them frequently is a good idea. They’re little green vegs but still have lots of nutrition that’s good for you–and a few health benefits as well. The next time you are at the dinner table making sure not to mix them into your food, consider the following points carefully.
According to Healthline, Green peas are high in nutrients, fiber, too antioxidants. They comprise abundance of plant-based protein and have been related to several health benefits, such as improved digestion besides blood-sugar regulation.
Background
- Green peas, which are actually legumes but considered a vegetable in terms of their classification, are cousins to various kinds of dals and peas that are dehydrated for long-term storage purposes before being cooked.
- Green peas are at their best in winter. Young pods contain these soft green peas: seeds from the pod itself. Having just emerged from the plant, they are still very soft and can be eaten right away.
- These fresh peas are delicate when eaten and can be eaten either raw or cooked, and as you wish you can sweeten them with sugar. At the same time, these peas as a whole can also be dried to produce dried green peas–then used in recipes after the season is over. However, these dried peas require soaking and boiling in water or pressure cooking for some time before they are used in any such form.
- On the other hand, one of evolutionary the characteristics of peas is that the pods themselves cannot be opened up when matured. Then to snap the immature than mature peas and it tastes good!
- Typical edible pod water peas are sugar snap peas. As long as peas together within pods peas will get bigger, taste better and the harder the pod becomes. The fresh green peas once they have been extracted from the pods can be eaten raw or cooked in various recipes. The peas also can be frozen, saved for use at a different time., and such things as that you add it to.
Why Green Peas Are So Good for?
- AN INEVITABLE QUESTION IT IS without a doubt, somewhat bewildering: How (or why) can something so small as green beans be filled with the essence of life? Another appealing attribute of green peas is that they are nutritionally not too high in calories. Some 100 grams of fresh green peas, for example, contain about 50 calories.
- Once again, green peas are along the same lines nutritionally, for carbohydrates make up the greater part of their nutrition content. Next comes protein. There is also a good amount of fiber and various vitamins plus minerals.
The Nutritional Content of Green Peas
We have discovered that green peas are indeed good for you. Now let ‘s take a look at approximate nutritional values for this wonderful vegetable.
- Green peas have the most carbohydrates in them. Second in line is approximately the same quantities of protein and fiber.
- Green peas are also rich in vitamin A, vitamin K and vitamin C. And they have a lot gentler digestive action and longer in the bloodstream. Iron manganese and potassium can deliver their power more easily if cholesterol levels are high or sugar is on the rise. If both those aspects are true for me then manganese or iron work better with each meal than just taking pills once every day.
- Peas are regarded as a Superfood owing to their high levels of protein also fiber together with vitamins, minerals in addition antioxidants. This is particularly so when one considers that vegetarians will not be able to get at all animal protein from non-－tofu sources.
Green Peas are Super Healthy
The humble green pea has all sorts of nutrition benefits. But that’s not all, these small seeds are called “superfoods” for a reason. The regular consumption of this vegetable is also said to have many beneficial effects on the human body. Now let’s see a few of the many ways that green peas can help your health.
- Helps controlling body weight
Green peas are low in calories, nevertheless high in fiber in addition protein. This is what makes them perfect foods for somebody conscious of his body. Green peas (like most vegetables) are high in insoluble fiber (which maintains your stomach full much longer). It also promotes increased water intake, which helps with digestion. The fiber is beneficial for your intestines, too: It adds bulk to the stools, helping to ensure a regular excretion.
- Makes life easier for the heart
Green peas boost your heart health in addition provide treasured minerals such as potassium, magnesium, as well as calcium. These minerals allow hearts to beat effectively. Potassium may help lower blood pressure. Calcium prevents the heart disease. Magnesium creates a pathway for potassium and calcium to do their jobs.
All three of these helps avoid heart complaints.
The high levels of fiber in green peas, furthermore, are also conducive to good cardiac health.
- Harmonizes blood sugar levels
Green peas on a low Glycemic Index. That is to say, taking them not make your blood sugar levels suddenly peak. It goes some way in regulating and keeping blood sugar within a healthy limit.
One of the reasons for this is the high fiber content in green peas. Those needing to keep their blood sugar levels balanced might also consider having some fresh green peas. They will be more filling and the filling sends you signals to eat less overall in future, plus they have already been shown to prevent a potentially dangerous surge in blood sugar.
- Builds the immunity
With many nutrients such as vitamins A, C and zinc plus plenty of antioxidants thrown into the mix, green peas make ideal food to help strengthen your body’s natural defenses.
This is particularly helpful, especially in the colder season of the year when peas are most abundant. For the simple reason that the coming cold seasons are accompanied by concerns about health– the flu, coughs, fever and what not. Natural immunity boosters can do wonders.
- May lower the chances of getting next season’s cold
By boosting the immune system with nutrition in peas, we are also reducing the inflammation that accompanies infections— both enhancing factors in the causation of cancer. So, this potential property may make green peas decrease a person’s risk for developing common types of cancer.
There are also some studies being carried out which ultimately back up the fact that certain plant compounds like ‘saponins’ do indeed have anti-cancer effects. Green peas contain saponins as well, so it may well hold out the hope that, while not proven, consumption of green peas is preventative of cancer.
Conclusion
Most families have some members who have an absolute fondness for green peas and take them with all the dishes they eat; and then, of course, there are always a few who make faces when presented with these tiny balls of greenness.
We know that green peas are a super food and an indispensable ingredient in their meals, but there are some matters for attention.
Should we eat green peas?
Yes, absolutely! This superfood can be consumed regularly for maximum benefits.
Click the video below for more information on super peas!
